What my morning meditation feels like.

Hey Dove,

I started a new morning ritual for 2021: Morning Meditation.

Even though I often have to tend to my kids and get their homeschool work clarified and turned in, I make at least 10 minutes per day to sit and focus on my breath, root myself into the earth, strengthen my connection with Source and with my own center.

I have vowed this year to make my mystical practices a bigger part of my day-to-day living, and morning meditation is a part of that. Even though I live and breath symbolism and intuition, I sometimes often get distracted by or overwhelmed by life around me, so I need to bring myself back into my center. Meditation helps with that.

Meditating first thing in the morning—or as close as possible to first thing—does a few things for me.

1) Grounding. In this crayyyy—zy world we are a part of right now, it is essential to ground yourself often. News headlines and distractions pull us deeper into the rabbit hole of the media (social media is a part of that, too). It actually feels like it pulls your soul out of your body sometimes. Instead of living outside of myself all of the time, I want to really ground my soul into my mind and body so I can focus on what I want to do with my day, not whichever way the breadcrumb path or ranting mob leads me.

I also want to ground into the earth to be able to use her energy to fuel my life. Rooting myself in my meditation practice has connected me so much more to the world around me and the magic I find in every nook and cranny of life.

2) Focusing. I am super easily distracted, hyperactive, and easy to lead off course. For real. Like SQUIRREL! When I start my day with meditation, I get really focused on my breathing. I learn to let all of the distractions go and focus on my breath. Then on my energy centers. On my visualizations. On nothing, really.

Even though you aren’t really supposed to focus on anything when you are meditating or even to have thoughts, I am just not there yet! If I get a deluge of thought when I am meditating, I simply return my thoughts to breathing, to my mantra for the day, to letting go and settling into the energy.

When I practice pivoting from distraction back into focus right at the start of the day, it helps me do that throughout the day. It’s like a muscle that gets stronger when you work it.

3) Connecting with Source/Inspiration. When you meditate, you put yourself in a state to commune with the Divine. You open yourself to inspiration and insight—intentionally, purposefully.

One of the mantras I often use in my meditations is Inhale inspiration. Exhale creativity. I see what comes up after my meditation. I also note what comes up DURING my meditations as well.

I’ll have to tell you about Unicorns and DNA healing another day!

This connection to Source is essential for me as a creative, as a healer, as a writer, and in my business overall. I feel like the work I do is more divinely guided, more connected to my mission, or what the Universe needs me to do.

4) Centering in my self. After I connect with Earth Energy and the Universe, I bring all that juicy energy right back into my center. I understand I meditate as a part of a practice to be my best self. To start from a centered and peaceful place.

It makes me much more conscious of NOT being centered, too. Given my tendency to be like, “OOHHHH WHAT IS THAT BIRD! OMG. What was I doing??” — the more centered I am, the better it is for my productivity.

What meditation do I do?

At the end of last year, I started a daily meditation practice and I used Dr. Joe Dispenza’s Morning Meditation, which is available on Apple Music or you can get it right from his site.

Now, however, I am doing a much simpler focus on breathing in, focus on breathing out. Inhale for 4 or 6 or whatever floats my boat for the moment, exhale fully (like til I canNOT exhale any longer). I do that for a while, til I’m calm and mostly clear.

Then I might do a variety of different exercises, including clearing out my chakras or energy centers, running energy from my root up to my crown and holding it there for 30 or so seconds, opening up for healing, running Reiki to myself… or whatever kind of happens during my meditation.

I might try some more meditations this year. Are there any you would recommend? If so, please feel free to comment below so I can check them out.

Adding meditation to my daily practice has been a positive way to start my days in 2021. Lord knows we need more centered, focused, connected people doing all the things at the moment. I highly recommend you add meditation to your morning ritual and see how it changes your life.

Take care,
Sue