I’ve been meaning to fast for a while now. Last year was the first year in a long time that I didn’t fast at least once a quarter.
The card I pulled today, Release, was a perfect fit for the theme of my day. Releasing things that don’t serve me, releasing toxins, releasing bad habits. I’d also like to release the guilt and body shame that I feel as well, to be perfectly honest with you.
So, this fast isn’t just about losing weight, but also dropping thought patterns and habits that no longer serve me.
What do you need to release from your life? Are you holding onto anything out of fear of the unknown or because of habit? Perhaps it’s time to make a conscious effort to let it go.
Blessings to you,