Each one of us is a unique creature with specific goals, desires, and needs.
Personally, I need sleep, nourishing food, quiet time to myself, lots of water, daily exercise, sunshine, hugs, connection with my peeps, social contact, order… and probably a lot more!
Those needs are probably what I would consider to be my functional bottom line – meaning without them, I wouldn’t function at my best.
Today’s assignment is to consider (and journal about) your bottom line needs. What do you need – at the very least – to do and feel your best?
Now, are you GETTING what you need? If not, can you make plans to give yourself your own basic necessities?